MONDAY, Aug. 12, 2019 (HealthDay News) -- Binge-watching episodes of your favorite shows does no favors for your brain, an expert warns. "It's important to recognize that the brain is not an isolated organ -- it responds to its environment," said Dr. Randall Wright, a neurologist at Houston Methodist in Texas. "When we binge-watch, we create an unhealthy environment for the … [Read more...] about What TV Binge-Watching Does to Your Brain
Health & Fitness
When calculating how many steps make up a mile, it is important to give consideration to your stride length. As an example, the stride of a 7ft tall runner will be longer than that of a 4ft person enjoying a casual walk. And, therefore, the number of steps in a mile will vary. That said, for an average person, 1 mile equates to about 2000 steps. Make Your Own Fitness Plan … [Read more...] about How Many Steps In A Mile?
Written By Len Canter: HealthDay Reporter MONDAY, Feb. 18, 2019 (HealthDay News) -- The term "sugar substitutes" is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain. A research review in the BMJ found that there's limited evidence to say how much … [Read more...] about Will Sugar Substitutes Help You Lose Weight?
Some people dread the thought of including a fitness routine in to their already busy schedules. It can be a lot easier than it seems if you have the right information. You will find that this article will provide you with tips to help make fitness fit in to your daily life. It can always be difficult to find time for exercise. If you have problems finding the time (or … [Read more...] about Let’s Get Physical! Fitness Tips You Need
Exercise is a crucial part of looking and feeling good. You may find conflicting information, though, that makes is hard to know exactly what you should be doing. The may also be times when you feel like giving in, but everyday offers the chance for a new start. If you follow these tips, you can stay healthy and live a good lifestyle. You can substantially boost your fitness … [Read more...] about Searching For The Right Fitness Advice? Look No Further