Copyright 2019 All right reserved … [Read more...] about Dangers of Football Conditioning
When calculating how many steps make up a mile, it is important to give consideration to your stride length. As an example, the stride of a 7ft tall runner will be longer than that of a 4ft person enjoying a casual walk. And, therefore, the number of steps in a mile will vary. That said, for an average person, 1 mile equates to about 2000 steps. Make Your Own Fitness Plan … [Read more...] about How Many Steps In A Mile?
Depending on a person's activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight. Fitness Can Be Easy The word "fitness" can mean many different things to different people. While you don't … [Read more...] about How Many Calories Do I Burn A Day?
Some people dread the thought of including a fitness routine in to their already busy schedules. It can be a lot easier than it seems if you have the right information. You will find that this article will provide you with tips to help make fitness fit in to your daily life. It can always be difficult to find time for exercise. If you have problems finding the time (or … [Read more...] about Let’s Get Physical! Fitness Tips You Need
Most people who have been involved in fitness for any period of time say they wish there were a few things they knew before they started. That is why this article gathered some of the top fitness tips for both beginners and intermediate fitness buffs. These tips can be used by people of any level of skill. Be sure that you are always breathing properly with your fitness … [Read more...] about The Latest Tips And Tricks About Physical Fitness