Your health is affected by the number of hours you sleep every night. Your mental and physical health relies on good sleep. Insomnia is detrimental to your overall health; however, these tips can help you overcome it.
You need to sleep enough so that you have a sense of being rested. You can’t “catch up” on sleep. As long as you make a habit of sleeping enough hours every single night, you’ll be able to build a regular sleep schedule. Sleeping hours are not bankable.
Try getting some physical exercise. Insomnia effects people in sedentary lines of work more often. The body needs to be tired in order for rest to come easy. At the least, try walking a couple of miles in the evening.
If you’re having trouble sleeping, think about upping your sun exposure. Try and take your meal break outside where the sun shines on you. Exposure to the sun encourages your glands to make more melatonin, a chemical that will help you fall asleep faster.
RLS, or restless leg syndrome, is a condition in which the legs are unable to relax or be comfortable. They may be painful or twitch and can give you the feeling that you have to constantly move your legs. This condition can cause you to have insomnia. Fortunately, your physician can likely help you overcome this condition, which will improve your insomnia as a result.
When you get in bed, use hot water bottles. The warmth of a hot water bottle soothes and relaxes you. This could be what you need when your insomnia is giving you trouble. A good place to start is placing the bottle on your stomach. Breathe deeply and let the heat go through your body.
Magnesium is great for relaxing. Magnesium has an affect on the neurotransmitters in the brain that stimulate sleep patterns. Things like spinach, blackbeans and pumpkin seeds all have a lot of magnesium in them. This supplement will also reduce cramps that cause insomnia.
A lot of people stare at the clock for hours when insomnia strikes. Worrying about not caring for the kids or being late to a job can keep anyone up all night. Avoid watching the minutes tick by on the clock by moving it away from the bed or turning the clock away from you.
If you lay in bed thinking about worrisome things, it an affect your sleep. Things, such as paying bills, should all be taken care of earlier in the day to avoid having to think about it at night. Reduce the concerns that you think about at night. If you have to, make a list of things you need to do prior to trying to rest.
You have to sleep enough if you want your body to stay healthy and functioning properly. An occasional restless night doesn’t have much of an impact on your overall well-being; however, frequent nights like this can wreak havoc on your body and lifestyle. Applying the tips in this piece will keep you from dealing with an ongoing problem.