Do you have acid reflux? You might be surprised by the symptoms acid reflux can produce. From a cough to nausea, it shows itself in many different ways. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Eating certain foods can increase the symptoms of acid reflux. Eating quickly or too much are major factors. You will see a detriment to your health if you continue to eat this way with acid reflux. You should not eat past the point of feeling full. In addition, you should eat slower. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Do not lay down for at least two hours following a meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Standing or sitting up can help your esophagus.
To reduce your acid reflux symptoms, lose some weight. One of the main causes of acid reflux is obesity. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t crash diet to lose weight, instead start eating less and exercising more.
Also, try and keep those stress triggers contained. Stress can produce more acid, which will come up through your stomach and cause acid reflux. What causes your anxiety? Put it to rest.
Do moderate exercise intended to keep you in an upright position. This provides many benefits. First, by remaining upright, you help your stomach aid in digestion. It also contributes to weight loss, which helps to prevent reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Even a lemon becomes alkaline after being digested. People with acid reflux are often confused by this. However, if you have acid reflux, you need to educate yourself on food pH.
Don’t give yourself a diagnosis and declare that you have acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
Drink fewer beverages during your meals. Drinking while eating just adds more stress to your stomach. This excess stress and pressure make reflux happen. Drink full glasses or water only between meals, and stick to small sips during meals.
Don’t eat meals around three hours prior to bed. Your body has trouble digesting food when you are lying down. Eating right before bed increases the chances of waking up with heartburn.
Acid reflux affects millions around the world. In fact, 33 percent of adults experience some form of acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.