Eczema is not the easiest thing to deal with. It can be physically uncomfortable to downright painful. It may hinder your self-confidence due to its unsightly appearance. Getting it under control is a must. These methods can help you.
When you want help with eczema and the itchiness it produces, pick out a moisturizer that’s a cream or an ointment. They work better than creams and lotions. A tub of petroleum jelly can also be extremely helpful. No matter which product you use, look for one that doesn’t contain alcohol and is fragrance free. Moisturize twice daily at a minimum.
When coping with your eczema, you want to avoid stress as much as possible. Stress leads to flare ups. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. Maybe you can keep that eczema flare up to a minimum.
Make sure your home is always at a comfortable temperature. The colder and hotter extremes can result in flare up and further irritation. During hot weather, cool your home with an air conditioner, and when the weather is cold, use a humidifier. The humidifier will help prevent your skin from becoming too dry.
Eczema usually causes a person’s skin to be dry and itchy. To reduce these symptoms, you must use a moisturizer. Despite what many believe, moisturizers do hydrate skin. Instead, it locks in the moisture and oils that your body naturally produces. Therefore, your skin will not crack as much.
Use ointments when you pick out a moisturizer. They are usually better options for treating eczema since they seal in plenty of moisture using a protective seal. Creams and lotions do not have this ability. So ointments are a much better solution for dry and cracked skin caused by eczema.
Warm baths can help soothe the itching caused by eczema. The water should be warm, not too hot or cold. Consider using a bit of colloidal oatmeal or baking soda for a soothing bath. Another option is to add a half cup of bleach to your standard 40-gallon bath as this is thought to help eliminate bacteria on your skin.
Know what you’re wearing. The fabric of the clothes can trigger an outbreak of eczema. Use only fabrics made from cotton or a blend of cotton. Other types of fabric have the potential of causing irritation to your skin. You should also watch the way your clothes are cleaned. Stay away from fabric softener and harsh laundry detergent.
Don’t take too many hot showers. While a hot shower can feel wonderful, your skin can actually be irritated. Limit your hot showers if you have eczema. Instead, take showers with the water set at room temperature. Use a gentle, cotton cloth to clean the skin an apply a moisturizer after you are done.
While it is a fact that eczema can make your life difficult sometimes, there is also the good news that you have multiple ways to manage it. What you’ve just read will get you started. Keep in mind what you’ve learned here and start better managing your eczema today.